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The result is a workout that starts slow and steady and builds up until fatigue creates the necessary pressure to activate muscle adaptation. This is not a workout that a beginner should tackle but more experienced fitness athletes will benefit from it, directly.
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There’s alot of fitness information out there. Most of it is either woo-woo BS or designed to get you a type of body that frankly isn’t very attractive to women.
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Although CrossFit-style workouts can be great for increasing strength and cardio, they can also be done to increase muscle mass and
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